We’ve all heard the advice: eat better, exercise more, and practice self-control. But what if the struggle with food isn’t about discipline at all? What if it’s about the heart?
In Be Transformed: New Life Awaits, John Robin Murphy reveals a powerful truth: behavior modification alone cannot produce lasting change. Whether it’s overeating, bingeing, or obsessing over food, these patterns often stem from unresolved emotional pain. We medicate with food to escape discomfort, not because we lack willpower—but because our hearts are hurting.
The Be Transformed: New Life Awaits podcast episode “Getting Right with Food” dives deep into this reality. John shares his personal journey of food dependency and how emotional triggers led him to the refrigerator—not out of hunger, but out of torment. Beth’s story adds another layer, showing how even a simple text message can expose the heart’s need for comfort.
God doesn’t just want us to stop overeating. He wants to heal the pain that drives it. When we allow Him to transform our hearts, the desire to medicate fades, and peace takes its place.
If you’ve tried every diet and still feel stuck, maybe it’s time to stop focusing on the food and start focusing on your heart.
🎧 Listen to the podcast “Getting Right with Food” and begin your journey toward heart-level healing and lasting freedom.
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